Let's find out about the so-called gas lamp effect.

Gaslight?
Gaslight is a form of psychological manipulation that refers to the act of distorting an opponent's perception of reality, causing them to question their feelings or memories. The term comes from the 1938 play "Gas Light," which tells the story of the protagonist being mentally manipulated by her husband. Gaslight primarily arises from relationships between individuals, but it can also manifest in social contexts.


Definition of gas lamp effect
The gaslighting effect is a psychological phenomenon that results from gaslight. Victims lose trust in their feelings, memories, and perceptions of reality, which can lead to psychological issues such as depression, anxiety, and reduced self-esteem. The gas lamp effect is often encountered in particularly intimate relationships, where the perpetrator uses the victim's anxiety to reinforce their power.


The main features of gaslight
1. Distortion of information: The perpetrator denies or distorts the victim's memory or experience, leading them to believe they are making a wrong judgment.

2. Emotional manipulation: Ignore or downplay the victim's feelings, making them doubt their own. For example, we disparage the feelings of the victim by saying, "You're too sensitive." TMD.

3. Isolation: It causes victims to cut off relationships with people around them, or to ignore their opinions, making them feel isolated.

4. Deterioration of confidence: Continuous manipulation causes victims to lose confidence in their judgment and ability.


Example of gaslight
Gaslight can occur in a variety of situations. For example, in the workplace, a boss denies an employee's performance, or a friend spreads negative stories about another friend. In these circumstances, the victim becomes suspicious of her experience, which can eventually lead to her isolation.


Effect of gas lamp effect
The gas lamp effect has severe psychological effects on victims. Victims may experience symptoms such as:

- Depression: The risk of developing depression increases due to constant psychological pressure.
- Anxiety: Anxiety about one's feelings or judgments increases, and it can interfere with daily life.
- Lower self-esteem: Lower self-esteem as trust in oneself decreases.


Method of getting out of gaslight
If you have been a victim of gaslight, you can improve the situation in the following way:

1. Talk to a trusted person: Share your experiences with trusted friends or family around you to gain an objective perspective.

2. Record: Record your daily experiences or feelings to clearly recognize your reality.

3. Helping professionals: It is important to get psychological support with the help of a psychologist or mental health professional.

4. Boundary setting: It is necessary to set boundaries in relationships with perpetrators and protect one's feelings.


Conclusion

The gaslight and gaslight effects are severe forms of psychological manipulation that can cause significant distress for victims. It's important to understand these phenomena, to find ways for victims to recognize their own experiences and recover. With the support of your surroundings and the help of experts, you can get out of the gaslight and form healthy relationships.